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50 Cent is once again working on a new book. This new publication is a workout book titled Formula 50: A 6-Week Total Body Transformation Plan, the name being similar to his Vitamin Water drink. According to the press release, the book focuses on metabolic resistance training (MRT), a medium between cardio and muscle building. The book is currently scheduled to come out in January, 2013. Below is his statement about Formula 50: “I am delighted to work with the Penguin Group USA again. I had a strong desire to write this book because is very important to me to help people make positive changes and take charge of their overall health. FORMULA 50 is a radical six week mind-body transformation plan geared to help readers develop mental toughness to achieve optimum results while offering a nutrition component.”

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